Men’s Yoga (aka Murray’s Gong Show). This class is designed for men of all ages who feel they need to limber up, loosen up and lighten up.
Basic alignment, foundational poses, practical instruction combined with humour and comaraderie. And occasionally we surf the gong wave.
Clothing mandatory. Tights optional.
About Murray Rodgers
Murray has been a local Creeker for nearly 30 years. A refugee from the senior levels of the corporate world, he spends much of his time these days creating music, studying and practicing yoga and meditation, and discovering ways to help others gain some measure of inner wisdom through creativity, movement and sound.
He has completed the 200 Hr Yoga Teacher Training Program with Curran Watts and Lisa Whitford at Yoga Santosha in Calgary. Graduating at the bottom of the class, he has solidified his deep experiences with failure, imperfection and a generally inflexible view of the world. He has created a class for men for which the prerequisites are humour, kindness and openness to new ideas.
All levels welcome in these men's yoga classes. Offered in Bragg Creek, AB.
Saturday morning yoga with Murray Rodgers is an excellent way to start the weekend. Wake up the body with a good stretch and the mind with irreverent humour, both of which will leave you feeling fresher than you were.
- Jamie N.
The Heart Yoga (of Bragg Creek) provides a wonderful environment for people to meet, share stories and most delicious, enjoy "heart-focused" yoga leadership by Amarin and her colleagues. For me, a man in his 60s I have come to enjoy not only the great food from the cafe' but also the innovative yoga coach, Murray Rodgers. Murray focuses his attention on technique and poses specific to men. That's right ladies, it's a men's group, we are different. So a big thanks to Amarin and Murray for making this happen.
- In health and joy, Gordon M